The Super Bowl is a great excuse to eat like crap. Burgers, pizzas, chicken wings, fries, chips… you name it. So it’s time to go back to a healthy and delicious diet. The new issue of Food & Drinks by LCBO has this wonderful and easy-to-make recipe. I tried it, and I liked it, so I am sharing it.
It serves approximately 4-6.
2 lbs (1 kg) carrots, peeled and julienned or shredded
1 tsp ground cumin
1/2 tsp paprika
1/4 tsp cayenne
1/4 tsp cinnamon
1/4 cup olive oil
1/2 tsp grated garlic
1/4 cup fresh lemon juice
1/2 cup raisins
2 tbsp dill, chopped
2 tbsp mint, chopped
In a frying pan, put cumin, paprika, cinnamon and cayenne in on small to medium heat. Toast for 1 to 2 mins until fragrant. Remove from the heat.
In a small bowl, add olive oil, grated garlic, and the toasted spices. Stir and mix well until it combines.
In a big bowl, add julienned or shredded carrots, the spiced oil, lemon juice, and toss.
January went by faster than I realized. I may have spent too much time recovering from post-election symptoms, but I didn’t forget about Lo Hanging Fruit. Last week I finally got a morning off to wander around in the city. It was very fun to see the small exhibitions and the window installations spread out over Toronto. Here are some photos that I took during my wandering.
Translucent@Image Foundry, 1581 Dupont St.
Pet Furniture @Helen + Hildegard, 3036 Dundas St. W.
Dressing Room @Gerhard, 2949 Dundas St. W.
Adorn: Objects for Better Living @Latitude 44 Gallery, 2900 Dundas St. W.
“W.E.” – Welcome Everyone@ARTiculations|Earl Selkirk Gallery, 2928 Dundas St. W.
Eat Sleep Stitch Repeat @Spectacle, 752 Queen St. W.
December was a busy month. I traveled, worked, traveled, and played. It has been fun, but I am ready to embrace 2017 with these resolutions: read more, write more, and draw more.
So let me start 2017 with my favourite authentic Taiwanese beef stew.
My grandpa used to make this beef stew with homemade noodles as a quick meal for me when I was little. In my many years living in North America, I never found any restaurant that served a beef stew similar to the one my grandpa made.
Until I found this recipe.
When I said authentic, that means it’s not North Americanized. So if you would like to try the flavour but prefer different cuts of meat, you can substitute them for the beef shank that I use.
This serves approximately 5-6.
2 lbs beef shank
6 slices ginger
2 green onions
6 garlic cloves, diced
1/2 onion, diced
1 tomato, diced
1 cup soy sauce
3 tbsp spicy bean paste
1 tbsp Sichuan pepper corns
2 tsp sugar
3 star anise
2 bay leaf
3 tbsp rice wine
In a big pot, add approximately 3 Qt. of water, the beef shank, ginger, green onion, and 1 tbsp rice wine. Bring it to boil. Use a spoon to take out all the bubbles(Important!). Save the beef broth for later.
Remove the cooked meat from the broth, let it cool, and cut it into cubes.
In another pot, heat the olive oil, and add the Sichuan pepper corns, garlic cloves, onion, and tomato. Cook it on low heat for 1-2 mins until the onion softens. Stir it frequently.
Add spicy bean paste, sugar, soy sauce, and the rest of rice wine. Cook it for 1-2 mins.
Add the beef to the pot. Cook it for another 1-2 mins.
Add the beef broth, star anise, and bay leaf. Bring it to boil and simmer it for 1 hour.
Turn the heat off. Put the lid on. Let it sit overnight in room temperature.
Make sure you let it sit for a day or so. The beef becomes tender and soft.
In Taiwan, we serve this beef stew with noodles as beef noodle soup. The noodles I often see are somewhat close to the shape of linguine. You can certainly serve it with different grains like rice, or quinoa.
It must be that time of the year! I haven’t baked for about a year but in the last 2 weeks I’ve baked 7 times, including 2 lemon ricotta cakes, 3 pumpkin loaves, and 2 banana breads. So, as you can see, I am writing down everything that works for me – no stand mixer, no hand mixer, no food processor are required.
All you need is:
2 big mixing bowls
1 nine inch loaf pan, or 2 regular muffin tin (this recipe makes approximately 15-18 muffins)
whisk, spatula, measuring spoons and measuring cups
1 1/2 cup all-purpose flour
1 tsp salt
1 tsp baking soda
1 cup sugar
1 large egg
5 banana (4 for the batter, 1 for the decorating (optional))
1/2 tsp vanilla extract
5 tbsp melted unsalted butter(4 tbsp for the batter. 1 tbsp for buttering the pan/tin.)
1/4 cup chocolate chips
Preheat oven to 350 Fº
In the dry ingredient bowl, whisk flour, baking soda, and salt.
In the wet ingredient bowl, mash 4 bananas. Then whisk in an egg, sugar, vanilla extract, and 4 tbsp melted butter.
Slowly fold the dry ingredient bowl into the wet one until the batter is blended.
Coat chocolate chips with some flour and fold them into the batter.
Butter the loaf pan/muffin tins.
Pour the batter into the pan/tins. Lay sliced banana on the top. Bake it for 65 mins. If you use muffin tins, bake it for 20 mins.
Let it cool at least 10-15 mins.
It’s a banana bread recipe and I should bake it in the loaf pan. But I prefer to bake them as muffins. They’re cuter, faster, and easier to pack for snacks. I love the smell of the batter as it’s baking – a delicious vanilla aroma.